Sunday, January 19, 2020

Terrified of public speaking? You're not alone.

Here are some tips that will launch you into the speaking stratosphere.

1. Know your audience.

If you are speaking in front of an audience, there is usually a reason. Know who you are speaking to and what they want or need to take away. If it's friends and family, entertain them. If it's a corporate event, teach and inspire them. Knowing the demographic of the audience is imperative.

2. Rehearse, rehearse, rehearse.

Nothing becomes muscle memory unless you practice relentlessly. If you have a big speech coming up, make time every day to practice. Prepare your goals and the content well ahead of time. This can be done while driving, exercising, in the car, on a plane...anywhere.

3. Practice with distractions.

Once I know the content, I like to add a little bit of distraction to test how well prepared I really am. Turn on the TV or rehearse while pushing your child in the swing. Anything that adds a little more challenge.

4. Find a style that works for you.

Different events will often require a different approach or style. Sometimes reading a prepared speech is fine. But know it backward are forward so you're not staring down at the pages the whole time. Some use notes. Others prefer to be 100 percent scripted and memorized. If that's your style, memorize the content so well that you can go off script if needed -- and so you don't sound like you're reciting a poem. Use the proper approach for the appropriate event.

5. Know the environment.

Know the venue where you will be speaking. Get there well ahead of time. Walk the room. Walk the stage. Get a feel for the vibe of the environment so you are more comfortable when its "go time."

6. Test all equipment.

Nothing sucks more that last-minute technical difficulties. Avoid adding even more stress by testing any and all equipment and audio visual functions ahead of time. And have backups.

7. Practice in front of a mirror.

Practicing in front of a mirror is a good way to learn the proper amount of body motion, hand usage and facial expressions.

8. Take every opportunity to speak.

The only way to get better at anything is to do it all the time. Rehearsing is good, but nothing compares to actually getting up in front of an audience and doing it for real.

9. Practice body language and movement.

Remember, communication is much more about tone and body language than the words we say. The words of course matter, but emphasis comes with movement and body language.

10. Slow down.

We have some great sayings in the SEAL teams: "slow is smooth, and smooth is fast, " and "don't run to your death." Nothing shows nerves more than racing through your presentation. If you want to impact the audience in a meaningful way, make sure they actually hear what you are saying. Slow it down.

11. Make eye contact.

This one is very important, and it doesn't matter how big the audience is. Make eye contact with as many people as possible. It makes the audience members feel like you are speaking directly to them. And don't just stick to people in the first couple rows. Look at the people in the back too.

12. Know your material.

If your goal is to become a thought leader or actually teach the audience something, only a truly authentic understanding of the material will get you there.

13. Take long pauses.

Similar to slowing things down, make a point to take long pauses. And make them longer than you even think is appropriate. It can have a great impact on emphasizing key points and emotionally connecting to the audience.

14. Practice tone and projection.

Don't just eek your way through a speech using the same tone and volume. Tone and projection add a layer of entertainment and help keep the audience fully engaged from start to finish. These too must be practiced religiously.

15. Use humor and emotion.

It doesn't matter what you are talking about. There is always a place for emotion or humor, or both. I once gave a presentation about data analytics at a conference -- boring! So I made sure to weave in plenty of humor to spice things up. I find self-deprecating humor to work the best. And if you are starting to get emotional, so what? Use it. The audience may not remember everything you said, but they will remember how you made them feel. 

16. Mentally prepare.

Find time during the hour before your speech for some solitude. Get your mind right. Clear your head. If it's five minutes before, just relax. The time for making sure you know the material perfectly has passed.

17. Exercise before you go on.

It's almost impossible to feel stress and anxiety after a good workout. If you have the time, exercise. The closer to your speech, the better. It's also a good time to practice. I like to rehearse while running or swimming.

18. Project confidence.

The more you project confidence, the more confident you are likely to feel. Get out there and own the room. Even if you are terrified. Fake it. Look people in the eye and command their attention.

19. Don't go over the allotted time.  

When in doubt, go under the allotted time. Less is sometimes more. But never, ever, go over. It's poor speaking etiquette and shows you are not prepared. It's also disrespectful of the agenda for the event. Again, just practice.

20. Ask for feedback.

Most of us don't like to ask for feedback, especially when we know the response may include some constructive criticism. One of the first big events I did was the "Vetrepreneur Day" at the Inc. 500 | 5000 conference. I spoke right after Simon Sinek. Really?! I later asked Inc.'s editor-in-chief, Eric Schurenberg, what he thought. One thing I love about Eric is that he's a straight shooter. He said, "Well Brent, it just wasn't that good. It wasn't polished." Hiding my devastation, I accepted the advice. I was never ill-prepared again.
Speaking is a great way to connect with people and a skill we all should master. The president of Bank of America Merrill Lynch? He and I are now very close friends and godparents to each other's children! So you never know where a great speech will take you. 
It's a must for leaders and managers. It's a must for sales. It's basically a requirement for all entrepreneurs and business leaders.

HERE ARE MY 10 TIPS FOR PUBLIC SPEAKING:

1. Nervousness Is Normal. Practice and Prepare!

All people feel some physiological reactions like pounding hearts and trembling hands. Do not associate these feelings with the sense that you will perform poorly or make a fool of yourself. Some nerves are good. The adrenaline rush that makes you sweat also makes you more alert and ready to give your best performance.
The best way to overcome anxiety is to prepare, prepare, and prepare some more. Take the time to go over your notes several times. Once you have become comfortable with the material, practice—a lot. Videotape yourself, or get a friend to critique your performance.

2. Know Your Audience. Your Speech Is About Them, Not You.

Before you begin to craft your message, consider who the message is intended for. Learn as much about your listeners as you can. This will help you determine your choice of words, level of information, organization pattern, and motivational statement.

3. Organize Your Material in the Most Effective Manner to Attain Your Purpose.

Create the framework for your speech. Write down the topic, general purpose, specific purpose, central idea, and main points. Make sure to grab the audience’s attention in the first 30 seconds.

4. Watch for Feedback and Adapt to It.

Keep the focus on the audience. Gauge their reactions, adjust your message, and stay flexible. Delivering a canned speech will guarantee that you lose the attention of or confuse even the most devoted listeners.

5. Let Your Personality Come Through.

Be yourself, don’t become a talking head—in any type of communication. You will establish better credibility if your personality shines through, and your audience will trust what you have to say if they can see you as a real person.

6. Use Humor, Tell Stories, and Use Effective Language.

Inject a funny anecdote in your presentation, and you will certainly grab your audience’s attention. Audiences generally like a personal touch in a speech. A story can provide that.

7. Don’t Read Unless You Have to. Work from an Outline.

Reading from a script or slide fractures the interpersonal connection. By maintaining eye contact with the audience, you keep the focus on yourself and your message. A brief outline can serve to jog your memory and keep you on task.

8. Use Your Voice and Hands Effectively. Omit Nervous Gestures.

Nonverbal communication carries most of the message. Good delivery does not call attention to itself, but instead conveys the speaker’s ideas clearly and without distraction.

9. Grab Attention at the Beginning, and Close with a Dynamic End.

Do you enjoy hearing a speech start with “Today I’m going to talk to you about X”? Most people don’t. Instead, use a startling statistic, an interesting anecdote, or concise quotation. Conclude your speech with a summary and a strong statement that your audience is sure to remember.

10. Use Audiovisual Aids Wisely.

Too many can break the direct connection to the audience, so use them sparingly. They should enhance or clarify your content, or capture and maintain your audience’s attention.

Practice Does Not Make Perfect

Good communication is never perfect, and nobody expects you to be perfect. However, putting in the requisite time to prepare will help you deliver a better speech. You may not be able to shake your nerves entirely, but you can learn to minimize them.